Archives

Easy Pleasy

Heat StrokeOn July 3rd Linda, myself and two of my friends headed up for a Bix practice run.  If you happen to be new to the blog in the last year then you may not know that the Bix7 is my premier run of the race season.  This is the race that started it all so many years ago and definitely the most enjoyable of the lot.  As in the past, I like to get a practice run in just to set expectations.  The two big hills in that race are nothing to be taken lightly – always good to know ahead of time how much of a struggle it is going to be.  For this particular race, there was another reason for self validation…. but will get to that in a bit.  This year Sung made the trek up there with us.  He has been getting himself in shape and has lost an impressive amount of weight from a healthy diet and getting back into running.  This was his second Bix training run and had intentions of going a little further than his previous 4 to 5 mile.  His current 10K training program had put him around 6 miles but that was flat outings.  The plan was to stick with him to help him negotiate however far he felt like going with a side benefit of forcing myself to take it easy.  In the end, Sung made it over both hills and completed the course giving him two PRs in the process – the longest distance yet (7.3 miles – way ahead of his 10K program) and at an average pace of 11:07 which again was his fastest yet.  I find it always helps when someone is talking to you the whole time so chatted him up the entire distance.  On my front, that pace puts me 2 to 3 minutes over my standard pace so that part of the plan came out perfect as well.  Nice and easy, got to enjoy running with a good friend and the fact that I completed it without issue pleased me GREATLY!!

Now find out the cause for caution by hitting the jump to read about a scary experience

spacer

Thirteen.One on the 10 Year Anniversary of 9/11

Greetings everyone.  It seems out of place to make a post about a personal event on this day of remembrance.  Therefore, let’s take a moment to send our thoughts and prayers to the victims of that fateful day 10 years ago.  I refuse to give the perpetrators the satisfaction of their actions and instead of focusing on the fear and uncertainty of that day (as every local newspaper and program I’ve come across today) I remember it as a day America came together.  There were no petty squabbles between neighbors, no politicians slandering one another in hopes of getting an extra vote and absolutely no uncertainty regarding the love for the best country in the world.  We were bound by a common cause and mad as hell.  To those that experienced a tragic loss I express my deepest sympathy.  To the heroes of that day and those who took up the fight I forever owe my gratitude with special appreciation to Seal Team 6 who demonstrated the inevitable outcome when mess with the Red, White and Blue.

As alluded to, this day also marked a big event on a personal front.  After 3 years of hard work and countless setbacks I had an opportunity to put another check on my Life List.  Some of you may know and some of you may not, but I have had a goal to run a half marathon for some time now.  With the accomplishment of the 15K under the belt (link) the next evolution of the challenge was the daunting half.  It doesn’t seem like much considering it is a just under 4 more miles but that itty bitty distance became my nemesis.  It seemed like every time I set out to prepare, something happened that cut that opportunity short.  The latest battle was with my torn hamstring which cost me all last year.  Thanks to a heavy regiment of therapy my leg problems were mostly brought under control requiring continual training consideration, but finally strong enough to take the pounding.  It was also evident some other things had to change to get in front of the numerous other injuries.  I dropped 16 pounds (as of weigh in before the race) and retooled my body for the requirements of running (translated .. core, core core).  This year’s racing circuit was geared to preparing for the this day – The 4 mile Chase warmup, the 15K Steamboat and the Bix7 all went well so optimism was in the air.  Through all this was a steady diet of short and long runs (practically every other day including training runs on vacation) to get me prepared for the extra 4.  As the days started clicking off I hit my distance marks culminating in the final 12.6 mile training run last Sunday.  I can honestly say the way I felt after that run left me a little skeptical I could pull it off.

Hit the jump to read more about the event .. with pictures!

spacer